Absolute Beginning Belly Dance (ABBD) Workshop

We will start with conditioning exercises to prepare body and mind for the magical adventure of learning to belly dance. Then we will map the internal realms inside the body and go over the basic premise of how this dance form is constructed. You will learn how to perform true isolated movement patterns with hips, shoulders, ribs and belly. Then you will be introduced to the other textural movements in belly dance like walking shimmies, hip lifts drops and locks, snaps, scooch, sways and swivels, If there is time left we will introduce a bit of magical veil work.

Dress like you would for a yoga class. Yoga Pants and a sports bras are great. You can wear a skirt instead if you rather. We have the rest of the equipment.

Come enjoy exploring the wisdom of your body!

Weekend workshops? For those who live further out-of town are a good value. We schedule as we have time or if there is a request from dancers. So don’t be shy. Please call and tell us you are interested and we’ll have a class and you will be the first to know.

See you in class!

Next Workshop

Date: Saturday August 8th
Time: 10:00am–12:30pm (2.5 hours)
Cost: $45 Limited to 8 Dancers
What to Wear: All you need is something comfortable to dance in, please avoid baggy shirts and sleeves.
Homework: Please read our Student Notebook before class.


How to register

Please download and print our registration form, fill it out and send it in with a check. We also have a mail slot at the Studio.

Pay online here>>

Delilah Gold Photo by http://www.jenniferrichardphotography.com/

Delilah Gold Photo by http://www.jenniferrichardphotography.com/

Delilah is an internationally acclaimed belly dance performer and instructor. She was the first dancer to receive the Dancer of the Year Award from the International Academy of Middle Eastern Dance in Hollywood, California 1997. Delilah grew up in Southern California, learning the dance form as it was passed on and popularized in this country by first and second generation immigrants from Lebanon, Armenia, Iraq, Syria, Iran, Egypt, Israel, Turkey, Morocco and Greece. Her years of devoted study and practice have led her to become one of the foremost teachers and innovators in the field of bellydance today.  More >>

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