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Dance Map Puzzle Exercises

by Delilah

A Bellydance Challenge

Find the different patterns in the map below. First – draw each with a pencil; second – use your dance pattern tools; and third – get up and dance! Practice each movement with the different levels of your body: hips, belly, ribcage and head.

Can you find: circle, circle and a half, loop, big loop/little loop, figure 8, safety pin?

A Companion to Delilah's Bellydance
Workshop Series,
Volumes I, II, III

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Visionary Belly Dancing
4115 Fremont Ave N Seattle, WA 98103 USA
206-632-2353... www.visionarydance.com