When you download The Power Belly Show, you can play the program immediately, but will not be able to fast forward or rewind until the download is complete. While we do include our copyright, logo, warnings and Opening Theme at the beginning of every show because they are important, once you are a regular to the eStudio, you may wish to fast forward past these ad get straight to Delilah. We recommend going through the fast and easy purchase process, complete your order, and then go get your water, workout clothes or weightbelt while the video is completing its download. We would like to bring you high quality videos (you are studying with it after all!), but the increased file size may make slower connections take a bit longer. Maybe you hit download on your way to school and workout afterwards, or call you mother and chat while it downloads. Once the video is completely downloaded to your computer you will be able to watch the program as many times as you wish (and fast forward and rewind) for up to one week. Remember, for the licensing to work you must have an Internet connection when watching The Power Belly Show.

The sound on computer speakers leaves to be desired. We recommend plugging your computer into a stereo sound system or at least external speakers for the full Power Belly experience. Erik Brown recommends a sub woofer (but its not necessary).