Lunch Time Belly Dance

Talk your boss into sponsoring your exercise!

It’s good for you and good for the biz!

Once you have the fundamentals the class is an hour plus your travel time.

Drop the baby off at moms for an hour. You deserve to dance.

LETS BELLY DANCE!

For Beginning to Intermediate students. This class delves deeper in to the art of Belly Dance.

Basic fundamentals and techniques leading to all styles of Belly Dance.

• Basic Alignment & Shimmy
• Isolations
• Exotic Arms and Hands
• Layering
• Combinations
• Building Dance Skills

BENEFITS:

Bone Density

Weight Management

Core Body Balance

Womans Bonding

Strength& Flexibility

Self Expression Opportunity

Aerobic Activity

Hormone Balancing

Creative and Cultural

Beats Winter Blues and depression

FUN! FREEDOM!  FANTASY!

Time: 1:00pm – 2:00pm
Dates: Apr 11, 18, 25 May 2, 9, 16
Drop-ins:$15
~Important~ Call and Let us know you are coming!
206-632-2353

Homework: Please read our Student Notebook before class.

Delilah Gold Photo by http://www.jenniferrichardphotography.com/

Delilah
Delilah is an internationally acclaimed belly dance performer and instructor. She was the first dancer to receive the Dancer of the Year Award from the International Academy of Middle Eastern Dance in Hollywood, California 1997. Delilah grew up in Southern California, learning the dance form as it was passed on and popularized in this country by first and second generation immigrants from Lebanon, Armenia, Iraq, Syria, Iran, Egypt, Israel, Turkey, Morocco and Greece. Her years of devoted study and practice have led her to become one of the foremost teachers and innovators in the field of bellydance today.  More >>