It should be recognized by the reader that Delilah or Visionary Dance Productions cannot be held personally liable for injury resulting from the use of the Power Belly weight belt. We cannot make individual or personal recommendations on exact use of this product from a web site. Please consult your personal doctor or physical therapist to answer any health questions you may have before using this product. Please read the information we have provided here and know there are many potential benefits and different ways to use your belt and the weights. The use of this product is at the owners discretion.
Hip Weights for Belly Dancing
Delilah has researched and made arrangements to have belts especially made to meet belly dancers' needs (a wide variety of hip scarves are sold separately here)!
Delilah’s Belly Dance Weight Belts
Ever wonder what makes Delilah such a strong dancer? Here is Delilah’s training secret... adding an 8-12 pound weight belt to your hips while you practice new moves or do your daily workout improves core body strength, balance, and endurance.
Power Belly weight belts can be used by beginners, hobbyists, or professional dancers and instructors. It speeds up the time it takes to learn a new hip move. The subtle extra weight makes you work a little harder. When you remove the weight belt, the muscle memory is there and your hips move like greased lighting! It’s a great warm up device before a show or contest.
A weight belt is indispensable for every dancer’s health, as it also builds valuable bone density to counter osteoporosis. It strengthens the back and abdominal and relieves back ache.
The weight belts are soft, feminine, washable, and the weights are removable. The belts are great for wearing while practicing many other activities.