Belly Dancing Itinerary

Day 1: Monday, January 6... Collect All You Caravan Gypsies!

Try to arrive at the Hilo airport as early as possible. (We'll be flying out of the Kona airport at the end our journey.) You may have to stop in Honolulu first. Call the free hotel shuttle to take you to the Naniloa.
Check into the Naniloa Resort Hotel. If you arrive early relax, swim, explore old Hilo Town.
Dinner on your own.
8:00 pm Orientation and introductions in meeting room at the hotel.

Afterwards, maybe stop into Uncle Billie's Polynesian nightclub next-door, for a tropical drink!

Day 2: Tuesday, January 7... Caravan and Dance

Enjoy the morning in Hilo. Check out of the Naniloa. Brunch on your own.
12:30 We drive to Kalani Resort, 1 hour scenic drive
Check in 1:00-2:00
3:00 - 4:30 Belly Dance Class with Delilah and Armando: Live Ritual Warm up
In the first 1/2 hour we’ll map out integral bellydance alignment and suck up some of the earth's vital energy, then slowly warm up, stretch out and move from our center to Armando's creative percussive sound scapes. The live drum leads and implores us to heat up our expressive spirits toward an aerobic 60 minutes of impassioned dance! Yes!
5:00- 6:00 Armando’s Drum Class
Armando is a splendid instructor in the percussionary arts. He can play anything, be it a drum, tambourine, rattle, rock or a toad stool. This is an opportunity that many dancers do not have in their home town. You don’t have to have high expectations of becoming a professional drummer; understanding the rhythmatic foundations of dance is an important part of a dancer’s education. Every year someone comes away discovering that she really loves drumming and didn’t know she had a knack for it. Armando makes drumming an easy, therapeutic, and fun experience. You don’t want to miss this, so be sure and bring a drum if you can: dumbek, riq or tar.
6:00- 7:00 Dinner
7:30- 9:00 Nikki and Sol: Zambra
is a type of song from the Andalusian region of southern Spain deeply rooted in Moorish influences. This first class will be an introduction to flamenco using the structure and rhythm of zambra. We will learn about posture and some basic flamenco steps. We will also learn a little about the language of flamenco and the dynamic of the "flamenco cuadro" (a group of singers, dancers, guitarists, and palmistas — handclapping). All class will be taught barefoot. A long full skirt and fitted top is suggested.

Day 3: Wednesday, January 8... Dance, Explore and Drum

6:30 Early Morning Sufi Breath Work with Steven Flynn.
Steve will lead you through a basic elemental/cleansing breath practice as taught by the Sufi Order of the West. There are different breaths for Earth, Water, Fire, Air, and Ether. He did this a couple retreats ago and many dancers found it a wonderful way to start the day!
7:30-8:30 Breakfast
9:00-12:00 Delilah’s Belly Dance Veil Workshop.
In these 3 hours we will work with Delilah’s favorite veil techniques, including fast passionate 9/8 Gypsy style veil work. Delilah will also demonstrate veil wraps. Bring a 3-yard rectangular veil with no trim bound to the edges.
12:00-1:00 Lunch with the afternoon free.
Relax or explore the beach down the road, watch whales, swim with sea turtles, visit the hot pools, sun bathe by the pool and hot tub, make friends, get a massage, talk with teachers.
4:45 -5:45 Drum Class with Armando
6:00-7:00 Dinner
7:30-8:45 Nikki’s Flamenco Brasao (arms)
: Cultivating upper body strength, and control using the flamenco falsetta (a slow sensuous melodic section of the song). We will also begin to explore the dynamics of flamenco "the fire and the water," Yo soy la reina (I am the queen).
9:00-10:00 Tranquil Open Dance Floor with Live Music from Sirocco

Day 4: Thursday, January 9... Finding the Heat

6:30 Early Morning Sufi Breath Work and Dolphin/Turtle/Whale watch with Steve
7:30-8:30 Breakfast
9:00-11:30 Bellydance Class with Delilah, Armando, Steve
Slow Dance Workshop. Slow the dance down but turn up the intensity. Arms, hands, belly rolls, undulations. Eyes, breath and body heat!
12:00-1:00 Lunch
Free afternoon: Swim, massage, sun, black beach, hot pools, steam vents
6:00-7:00 Dinner
7:00-8:30 Drum Class with Armando
8:30 -10:00 Drum Solo by Delilah, followed by Open Dance Floor to Armando’s Drum.
A good time to show off and introduce those costume projects!

Day 5: Friday, January 10... Volcano! Dancing in Nature Day

6:30-7:30 Early Breakfast followed by Field trip to the Volcano.
Wear your nature bellydance costume and bring your drum! We can hoist a veil on the windswept lava fields, wade in the surf of the newly formed black sand beach, dance and drum in lava tubes, maybe the stream vents... who knows what we’ll find on the road to Kilauea!
Lunch on your own at the Volcano Center.
7:00-8:00 Late Dinner so we can use the whole day.

Day 6: Saturday, January 11... Caravan to Waipi'o Valley

6:30 Early Morning Sufi Breath Work with Steve
7:30-8:30 Breakfast
Pack up
9:00-10:00 Class with Nikki: Zambra. Stretch, review and workout
Check out and on the road by 10:45 am
Lunch and Shop in Hilo
Drive to Hamakua Ecology Center, a 2-hour scenic drive
3:30 check in
4:30-6:00 class with Delilah and Armando.
The focus will be on layering moves and dynamic textures. Hot and sweaty!
6:00-7:00 Dinner, Hamakua. Orientation during dinner
8:00-9:30 Veil Therapy to Live Music
. Over the past 12 years Delilah has pioneered a vast array of beautiful therapeutic and healing veil exercises. You will feel like you have gone back to a time of Goddess temples and sanctuaries. All to the soft music of the cymbulum, ney, violin and gentle tar.

Day 7: Sunday, January 12... Dance, Drum, Explore

6:30 Early Morning Sufi Breath Work with Steve
7:00-8:00 Breakfast
9:00-11:15 Class: Bellydance with Delilah, Armando, Sol and all
Students choice of what subjects we will work on today.
11:30-12:30 Lunch
Free time. We want to leave a large block of time so we can explore the valley and coastline. There are many options. The Waipio beach needs a 4-wheel drive vehicle to access (unless you really like to hike) and the Hamekua retreat facility has such vehicles and can take us there for a fee. There are other easily accessible beaches 20 minutes up the road. There is also some amazing guided nature hikes to see Hawaiian ruins, water falls, and lotus pools and also horse back riding options.
5:00-6:00 Drum Class
6:00-7:00 Dinner
7:30-8:30 Zambra with Nikki
8:30- 9:15
Possibly another short bellydance Class with Delilah. Lets see where our energy is.

Day 8: Monday, January 13... Refining the Art

6:30 Early Morning Sufi Breath work with Steve
7:00-8:00 Breakfast
9:00-11:30 Performance Exercises.
This will be an opportunity for new dancers to learn and practice performing to live music. We will also do awareness dance exercises aimed at developing creativity, sensitivity, and freedom of expression.
11:30-12:30 Lunch. Free afternoon for more exploration or simply kicking back!
6:00-7:00 Dinner and Announcement of Winners in our Costume Contest.
7:30-9:30 Workshop Evening.
All instructors will be stationed in different areas of the facility and available for short personal coaching questions and answers. Everyone can sit, watch and listen or go from one teacher to the next and line up to ask questions and or spend time in the sweat lodge.
Nikki & Sol on the Zambra Form; Delilah on bellydance alignment and movement questions; Armando on drums and zills.
8:30-10:00 Evening Sweat Lodge opens

Day 9: Tuesday, January 14... Showtime!

6:30 Early Morning Sufi Breath Work with Steve
7:00-8:00 Breakfast
9:00-11:00 Class with Delilah and Nikki
11:00 Check out
and travel around the Island to Kona Beach with stops for shopping.
Lunch and Dinner on your own.
Check into the Royal Kona Hotel. Relax and splash!.
8:30-11:30 Fire in the Belly Show. We will put on a show for the public. Our goal will be to share our love of bellydance, educate the outside community to what we are doing, and frame the dance in real terms. We need volunteers of all ages and backgrounds to dance. (See details of involvement.)

Day 10: Wednesday, January 15... Caravan Goodbyes

6:30 Early Morning Sufi Breath Work with Steve in a nearby outdoor area.
7:30-9:00 The mornings in Hawaii are spectacularly beautiful and peaceful. Delilah will sign dance certificates of extensive study and we will all say formal goodbyes. Breakfast on your own at your leisure in the hotel. This is early because we know some people have to leave early to catch planes at the Kona airport.
Want to stay an extra day? The next night there is a outdoor Luau dinner show right in the Royal Kona Hotel. Lay around all day and be entertained by night.

Back to the Retreats Page


Visionary Belly Dancing Intro | Visionary Belly Dance Gateway | Delilah's Belly Dance Workshop | Belly Dancing Videos & DVDs | Belly Dance Music | Belly Dance Calendar | Delilah's Belly Dancing Retreats | Belly Dance Costume, Music, Supplies | Delilah | Ideas & Images: Belly Dancing Pictures, Video, Stories, More | Belly Dancing Articles & Information | Online Visionary Belly Dancing Catalog | Search | Visionary Belly Dancing Site Map